Hives, also known as urticaria, are a skin condition indicated by raised bumps that can make your skin itchy, red, and swollen. The bumps formed as a result are called hives. Hives occur when something in your body creates a chemical called histamine.
While hives show up and go on their own, you must not take them lightly. Instead of waiting for your hives to disappear on their own, you must seek the help of a professional and follow lifestyle practices to help you improve your standard of life with hives.
Here are some of the best tips you need to cater to hives and improve your quality of life.
Use Cool Compresses
Hives can be red and inflamed. They may cause a lot of itching and it may lead to wounds and subsequently an infection. Before you let itching take over and progress the hives issue, you must look for ways to get the itching under control.
The ideal approach may be to use cool compresses and visit a hive treatment specialist to give you more suggestions for getting the problem under control.
Know Your Triggers
Hives are usually triggered by something. It does not happen on its own. You must take note of what triggers your hives and do your best to avoid these triggers.
Whether you are triggered by certain foods, medications, or environmental factors, keep a journal to take notes about these triggers. This way, you will be able to keep track of your triggers and work actively to avoid them.
Take Your Medicines
If you have consulted a healthcare professional about your hives problem, they may have a lot to say about the remedies to help and might also recommend the right medication to treat your condition. You must always use this medication to help you meet your needs.
In addition, you can also look for over-the-counter medication to reduce itching and swelling caused by hives. Make sure to consult your primary healthcare professional before taking this medication, especially if you have any underlying health condition.
Avoid Harsh Products
Harsh products such as strong soaps and deodorants can irritate your hives and worsen the problem. Instead of using harsh products, try to use mild products to help you reduce itching and swelling of hives. The right products will help you clean your skin without triggering your hives.
In addition to avoiding harsh products, make sure that you also avoid hot showers. After your showers, make sure that you also use a gentle and fragrance-free moisturizer to soothe your skin.
Reduce Stress
Stress is also a common trigger for hives. Many people living with hives can agree that stress can exacerbate hives and make the condition worse. If you struggle with rest or sleep, make sure you also seek professional help from professionals such as an insomnia treatment.
In addition, mindfulness, yoga, and deep breathing exercises can also help you reduce stress. Managing stress effectively can also help you manage the condition of your hives.